Are you still trying to get your head around the idea of no more ‘real’ school for the rest of the school year? Wondering what it will be li

Has P.E. changed at your school? Are you now sitting quietly instead of running around? Has your teacher said, "Let's spend a few minutes do

February is typically the month of love, think Valentine's Day. Do you have someone you have a crush on? Thinking of sending someone special

At the dawn of a new year I feel energized and excited to make changes. A new decade, is like a new year to the power of 10 - a chance to re

The Holidays are upon us. It is the season of giving and receiving gifts. But, do you ever wonder why we continue to give gifts?

Are you wanting to improve your memory? Learn a new task, like driving? Learning a new language or instrument?

Do you find yourself putting this off? Maybe starting at the last minute, and then kicking yourself for not doing your best? I know I do, an

By now, you are probably back at school, caught up with friends, memorized your schedule, and perhaps starting to feel overwhelmed with scho

The end of summer is upon us. You've probably been shopping for new school supplies, and even a new lunchbox. But have you thought about the

Are you wanting to improve your math grade? Looking for some pro tips? I'm not about to recommend a tutor, or summer school.  The latest res

Everyone has moods and feelings that fluctuate, but some teenagers feel these mood swings more than others.  Emotional development and the a

f you are like any other teenager you probably prefer to stay up late and sleep-in the next morning.

Physical activity boosts mood, reduces anxiety, and stress levels

Probiotics are essential for optimum gut and brain health.

Exercise and healthy food intake to prevent brain damage.

School holidays are nearly upon us, and you may be excited about what the summer will bring. Sleeping in, no homework, no assignments, stay

One more month of school left before the much needed summer vacation. The end of school also means exam and testing season is upon us. I hav

Have you ever been told ‘You’re so biased’? How did it feel? Have you called someone else out for ‘being biased’? Particularly biased aga...

Do you recall our previous conversation on the impact of caffeine on the teenage brain back in November? Well, I had promised to discuss ...

Are you on social media? Instagram, Facebook, Snapchat, TickTock, Twitter? Are you listening out for the notifications? Do you count the ...